Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of the Mind & Body studios at David Lloyd Clubs, where she has devised a ...

Southeastern Jon Paul Pennella slaps hands with a teammate as he comes through home on a two run score against Georgia Gwinnett in Game 13 of the NAIA World Series Tuesday at Harris Field in Lewiston.