As parents find ways to get their kids off their iPads and video games this summer, a Triad camp is helping meet kids where ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

The next Robin Sage training exercise for students at the U.S. Army John F. Kennedy Special Warfare Center and School based out of Fort Bragg will be held from Aug. 1 to Aug. 14, the school said ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

The Minnesota Twins have one of the best pitching staffs in baseball — that is, when the big names are healthy. With Pablo ...

Creating an exercise routine that you enjoy can take time, patience, and determination. To stay motivated and continue reaping the benefits of exercise for diabetes, keep your routines fresh by ...

When operational preparedness is non-negotiable, outdated virtual training solutions just don’t cut it. As defense missions grow more complex and commercial technologies advance rapidly, the ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...