Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Dean Cornelli’s message to the Class of 2025: “Your ideas will change the world.” “Please never forget how you felt here: how you made connections, how you made friends with people coming from very ...

As you can see, there are compelling reasons for shoulder training. Here, I'll share six exercises that regularly make my shoulders burn. The post “6 Exercises That Really ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Working out during pregnancy means modifying your routine a bit. Learn more from WebMD about staying in shape -- safely -- before and after baby's arrival.

Regular exercise is a wonderful tool for overcoming depression. Learn about 7 types of exercises to fight depression.

An asset class contains investments that exhibit similar characteristics and respond similarly to market conditions. Different asset classes help with diversification.

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different types, and the potential risks of practicing it.

CBD creams can be effective for temporary pain relief. However, more research is needed overall. Our testers found temporary relief with some CBD pain creams, but they worked best when coupled ...