I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

My favorite poem is Dylan Thomas’ Fern Hill, in which Thomas talks about the inevitable changes in life and our shifting perspectives paralleling those changes. Maybe that’s an oversimplification that ...

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After an hourlong initial hearing in the ongoing lawsuit filed by the city of Spokane Valley against Councilman Al Merkel, Spokane Superior Court Judge Rachelle Anderson said it's clear she has her ...

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