Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.

An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...