Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...

To increase the organic traffic to your website, you must become an expert in Search Engine Optimization (SEO). SEO may seem ...