Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...

To increase the organic traffic to your website, you must become an expert in Search Engine Optimization (SEO). SEO may seem ...

This article explains easy tips to allow you to grow your Instagram followers, without spending money. It presents suggestions such as posting consistently, using hashtags, and interacting with people ...

The target is a hefty increase on the current goal of 2%, but it will be measured differently.