Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Now, new research recently published in PLOS Biology suggests my midday lie-downs aren’t just helping me beat the heat and power up for the afternoon. Naps can actually help you sleep your way to ...

Experts give tips and advise job hunters and workers who have been facing layoffs, on how to stay ahead, and land that job in ...

Ask about past work. Look at the apps or websites they’ve built. If they’ve handled something like yours before, they’ll be ...

In an age where artificial intelligence (AI) is no longer a futuristic concept but a present-day reality, the role of technology professionals is undergoing a massive transformation. Whether you're an ...

Ukrainian drone operator Dimko Zhluktenko tells how his recon team watches Russian troops charge on motorbikes - only to be obliterated by artillery within seconds.

Different states have different regulations regarding resting in vehicles. Here's where Florida stands (or sleeps) on the matter.