Jet lag is a common travel woe, but proactive measures can ease the transition. Adjusting sleep schedules pre-flight, maximizing sunlight exposure, and staying active during layovers are key.

A chunk of an Olympic and Paralympic athlete’s life is spent telling drug testers where they will be every day and every ...

To thrive in an ever-evolving tech-driven world, tomorrow’s engineers must master a blend of technical expertise, ...

Good morning. A new park that will be unveiled tomorrow in Toronto is an ambitious example of moving rivers to bring civic ...

More than an hour passed between Camp Mystic receiving a severe flood warning and a decision to evacuate young campers asleep ...

Xi Zhongxun, a major Chinese Communist Party heavyweight and the father of the current Chinese leader Xi Jinping, visited one of the premier tourist attractions of central eastern Iowa: the Amana ...

Derek Huffman moved his wife and three kids to Russia to avoid Western "perversions." Now he might die in a bloody invasion.

Delphine Cascarino stars as France score three goals in six second-half minutes to stun Netherlands and finish top of Group D ...

2. Live like the locals When you change time zones, you want to adapt your activities as quickly as possible. Forget your old time zone; it means nothing to you now. That means eating and sleeping ...

At this early stage, prioritization is only one of several approaches the Trump administration may pursue. But for now, signs ...

England forward Michelle Agyemang was a ball girl four years ago at Wembley. Now she is making an impact for the Lionesses at ...

Keir Starmer will be grilled by senior MPs on the Liaison Committee in the Commons from 14:30 BST. The PM will face the 11 ...