Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

Researchers have succeeded in creating a "time crystal" in the laboratory that maintains autonomous rhythms at room ...

Violent clashes have ended in the city of Sweida and tribal fighters removed from the area, Syrian authorities say, as US Secretary of State Marco Rubio called on government security forces to prevent ...

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

July 17, 2025. More for You ...

The path to ending the stigma around mental health begins with open, honest conversation. That’s exactly what David Rife is doing—honoring his son’s legacy while helping others find hope ...

A new survey finds a majority of employees suffer from ‘the erosion of workplace satisfaction from within,’ and suggests how your business can prevent it.

Fans are excited about the success Paris has had but when will he get the chance to play full-time?

Time-lapse video shows rapid rise of New Mexico floodwaters AT&T's $177 Million Data Breach Settlement Still Open: Who Qualifies and How Much You Can Get Paid ...