To make matters more confusing, two PCs could have nearly identical specs, but one could still be a better buy for reasons ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...