Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out. And as daily goals go, ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

An analysis of 57 studies shows that people who walked a certain number of steps were less likely to die from any cause compared with those who walked less.

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

A snake was saved by suburban firefighters after slithering into the control box panel on a CTA Green Line train Saturday evening, authorities said.

This battle got intense as ChatGPT took a real dig at Cam’ron by referencing his record “You Gotta Love It,” when Cam mocked ...

Almost like a scene from the 2006 cult classic “Snakes on a Plane,” fire crews in the western suburbs were called in to help after a curious pet got loose on a Green ...

Vinay Deeti is driving a new wave in asset management through intelligent automation, making investment analytics smarter, ...

Protests against Trump and his administration are schedule across the country today, including over 50 in Florida. See list ...

Top institutions like Harvard, Google, MIT, and IIT Bombay are offering free beginner coding courses in 2025. Covering Python ...