It takes just one thought to fall into a spiral. The unending loop of rumination and overanalysis can build stress and ...

Instead of saying “I’m anxious,” say “I’m having an anxious thought.” This helps you see it as separate from yourself. Look around and name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, ...

SANTA ROSA COUNTY, Fla. -- New technology is coming to Santa Rosa County Public Schools, and it's tackling language barriers one conversation at a time.

Use Summer Break to Build Closer Bonds with Your Children The kids are out of school, and some of the pressures may be off.

In a test case for the artificial intelligence industry, a federal judge has ruled that AI company Anthropic didn’t break the law by training its chatbot Claude on millions of copyrighted books.