WatchOS 26 brings the Liquid Glass look, helpful Smart Stack hints, and easier Workout app customizations to your Apple Watch. I took the beta for a spin, and here's what I'm liking.

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...