1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

The pace of AI development means even the well-informed feel left behind. Gen-AI can be transformational only if we learn to master it. Steps to take in your AI journey.

You can’t act in the past. You can’t know the future. The only levers you can actively pull are the ones in front of you ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...