1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

The pace of AI development means even the well-informed feel left behind. Gen-AI can be transformational only if we learn to master it. Steps to take in your AI journey.

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“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Latest preview of the next version of .NET also introduces enhancements for JSON, Blazor WebAssembly, ASP.NET Core, .NET MAUI, and .NET tools.

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Objectives To evaluate the association between diuretic use by class with chronic kidney disease (CKD) progression and onset of end-stage renal disease (ESRD). Design Retrospective cohort study.

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Lego sets will always be a perennial favorite among people of all ages and this intricate and beautifully detailed display would normally cost you over $200. This realistic model of a boutique hotel ...