This study examines four key issues including: (1) the effects of supervised exercise interventions of aerobic, resistance, multicomponent, tai chi and yoga training modes on cognitive function; (2) ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.

Here are some of the exercises that may help your ... Do three sets of 10, and repeat 2-3 times a day. If this starts to get too easy, use two rubber bands. Hold a tennis ball or stress ball ...