Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

A recent study conducted by Vrije Universiteit Amsterdam found that regular coffee consumption is associated with a reduced risk of physical frailty in older adults.

Of the 1,262 patients included in this study, it was found that 675 (53.4%) patients reported regular exercise habits before hospitalization—this included moderate exercise lasting 30 minutes or ...

Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

Learn about CBD tinctures and how they differ to CBD oils. Plus, discover some of the best options to buy online in 2025 based on your health needs.

The best men's wallets fit nicely in your pocket, make it easy to access important cards and cash, and are made with materials that last a long time.

Looking for the best CBD gummies? We tried CBD gummies from five of the best brands in 2025. Learn more as we break down how well they work and how to find the right gummies for your needs.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Parents sued Montgomery County, Maryland, schools after it said they couldn't opt their children out of exposure to LGBTQ books in the classroom.

Cold Call Harvard Business School’s legendary case studies, distilled into podcast form.