Most selenium-rich foods contain meat or animal products because selenium binds to protein. Fortunately, several plant-based foods, like spinach, also contain selenium.

Medically reviewed by Kierra Brown, RD Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes. It also helps ...

Lightning flashing across a darkened sky makes an unforgettable image. With their drama and power, it’s no wonder people have infused them with symbolic meaning. They’re associated with ...

Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.

If you've hit a slump in the bedroom, it may be time to take a closer look at your diet. These foods are packed with nutrients that can perk up your libido.

Ayurvedic skin care has been in use for thousands of years. Skin care based on Ayurveda offers a holistic, natural approach you can tailor to your skin type.