All health benefits seemed to max out at the 7,000 steps mark – with the exception of heart health, which saw increased improvement beyond that step count.

A total of 31 studies were meta-analysed in the review. All health benefits seemed to max out at the 7,000 steps mark – with the exception of heart health, which saw increased improvement beyond that ...

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the traditional 10,000-step recommendation.

I Tried 'Walking Brighter' To Up My Step Count – I've Never Enjoyed Being Active More I've been surprised by its effectiveness.

Researchers say a modest to high step count lowers the risk of heart disease, type 2 diabetes, dementia and depression. Credit: iStock Walking 7,000 steps a day is enough to reduce the risk of ...

Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health benefits of walking ramp up until about 7,000 steps — before leveling out.

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Beyond 7,000 steps, the added perks are minimal, according to the researchers. That doesn't mean you can't keep reaching for 10,000 steps a day if it's working for you.