Visualization, an image-based imaginative process, has been used as a powerful therapeutic tool for decades and can be practiced anywhere at pretty much any time (Blackwell et al., 2019).

Why is visualizing important? We live in a world of digital overload. There’s a constant cycle of news and entertainment. Plus, remote work is available with the click of a button. It’s easy to …

Mar 5, 2020 · As you can see, it’s about visualizing in your mind, on paper, or a blank canvas. Approach it with a curious and open mind, and try out different options so that you find what …

VISUALIZING definition: 1. present participle of visualize 2. to form a picture of someone or something in your mind: 3…. Learn more.

Jun 30, 2018 · Below are three visualization techniques you can use to increase the quality of your mental simulations. This will make them seem more real, which will enhance motivational …

The meaning of VISUALIZE is to make visible. How to use visualize in a sentence.

Feb 28, 2025 · Visualization is the process of picturing in your mind the things that you want in and out of your life. During visualization, you focus on attaining them and think about what it …

Mar 12, 2025 · Visualizing is the process of forming mental images, helping you turn abstract ideas into something you can “see” in your mind. But it’s even more than just imagination; it’s a …

May 17, 2023 · Specifically, visualization is the practice of communicating a clear and concise message to your brain, telling it what to focus on. Diagrams, vision boards, images, and …

Learn how to 'picture' your dreams, and start making them a reality, with the powerful process of visualization.