Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Substance Abuse: DBT helps you reduce cravings, avoid situations that lend themselves to substance abuse, and find better ways to manage stress. Self-Harm: DBT provides specific …
DBT Distress Tolerance: - Dialectical Behavior Therapy
May 18, 2020 · Distress Tolerance is an extension of mindfulness in DBT. These 10 exercises are aimed at teaching you to accept distressing situations without judgment. Adding another …
DBT Emotion Regulation: - Dialectical Behavior Therapy
Jul 11, 2023 · Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 10 exercises teach you to recognize, accept and regulate your emotions. …
Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
Jan 6, 2021 · DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing …
DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Apr 14, 2020 · Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation. These 10 exercises teach you how to …
Communication Styles: Exercises, Worksheets, Videos
Mar 3, 2021 · In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in …
RESISTT Technique: DBT Skills, Worksheets, Videos, Exercises
Apr 10, 2020 · RESISTT is a set of 7 techniques to help you deal with overwhelming emotions. Sheri Van Dijk covers this DBT exercise in her book DBT Made Simple. When you have an …
Observing: DBT Skills, Worksheets, Videos, Exercises
Mar 7, 2020 · Thank you for this insightful and accessible introduction to the DBT “Observing” mindfulness skill. Your step-by-step guide makes it easy to understand how focusing on a …
I2: Skills of Assertiveness, Part 1 - Dialectical Behavior Therapy
Assertive communication is one of the key DBT skills in the sphere of interpersonal effectiveness. It means expressing your opinions, emotions and needs clearly, honestly and respectfully …
Mindful Breathing: DBT Skills, Worksheets, Videos, Exercises
Jun 29, 2020 · DBT Mindfulness: Mindful Breathing lets you calm your mind when you are losing control. We will provide three versions of this exercise, so you can experiment and find the one …