The Functional Training System Designed to be rehab and performance training at the same time. This isn't some re-packaged workout routine aimed at getting you tired or compressing your …

WHAT ARE FUNCTIONAL PATTERNS? Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and …

There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in …

What Is Functional Patterns? How Do We Achieve Incredible Results With Chronic Pain Reduction, Scoliosis, Running Performance, Weight-loss, Muscle Gain and More? Read about …

Feb 2, 2025 · Functional Patterns emphasizes biomechanics—how the body moves in coordination with itself—to restore functional movement and alleviate discomfort. Unlike …

Functional Patterns is a system of movement that focuses on correcting dysfunctional movement patterns, improving mobility, and optimizing performance. It is based on the principles of …

We focus on getting you to optimize the precision of the First Four movement patterns, i.e., standing, walking, running, and throwing. No matter who you are or your age or fitness level, …

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that …

Get started with functional patterns today! The 10 week online program This step by step approach is specifically designed to help you eliminate and stay out of pain.

Our goal at Functional Patterns is to map out exactly what makes people move great without pain. While many aim to look different or sound smart, we focus on getting the job done so people …