TIGHTEN YOUR WAIST & DEFINE YOUR BACK—SO BODYSUITS HUG ALL THE RIGHT PLACES Tighten your waist and define your back without needing a gym or a long workout. These 4 at-home moves are designed to sculpt your upper body so bodysuits hug all the right places and bra bulge gets minimized. Do this as a full workout: 3 sets of 12–15 reps per move. Rest 30–45 sec between sets. Dumbbell Rows – Helps define your upper back so you fill out dresses and tanks without rolls. Reverse Dumbbell Flies – Targets
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TikTokteammoefitness
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