Build 3D shoulders with just a pair of dumbbells using these 3 exercises
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises
Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: 1 Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm ...
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