Arm Training Techniques for Maximum Muscle Growth
2:00
TikTokofficialaarronlambo
Arm Training Techniques for Maximum Muscle Growth
Discover effective arm training tips to optimize your workout and feel the burn! Get expert insights from Aarron Lambo. #muscle #gym #fitness #aarronlambo Mental Hamster(@officialaarronlambo). original sound - Mental Hamster. Train to “FAILURE” 🤣 Let’s gooo… hold the weight when your arm is bent NOT when your arm is extended That’s ...
266.4K views2 weeks ago
Shorts
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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up
0:39
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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In
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